As entrepreneurs, we all know the most important thing is speed and focus.
But I used to significantly struggle with my productivity and focus when it came to my business. I would start the week by planning out all of the tasks I wanted to get done for the week and start out strong, but then eventually, I’d somehow get sidetracked or lose motivation. By the end of the week, I hadn’t made nearly as much progress as I wanted to.
As a solo founder, this was an existential problem for me. I became super frustrated by the lack of progress in my business, but I also knew I could do better if I learned how to become more productive, so I did a deep dive into how to maintain productivity and focus throughout the week.
After trying many things, I found the single best thing you can do to maintain your productivity, mental clarity, and motivation is to get off your phone.
After looking into the research it became clear. Scrolling on your phone not only wastes time, but it elicits a tremendous amount of dopamine.
Dopamine is known as the “motivator” chemical because it’s the mechanism behind all of our motivations. When you scroll, you become overstimulated with dopamine, raising your baseline.
And once this happens, all your brain wants to do is maintain that baseline, otherwise, you’ll feel like shit - it’s just your biology. So tasks that don’t elicit as much dopamine as scrolling (basically everything productive in your life) become borderline unbearable. Scrolling literally zaps your motivation.
Once I broke my phone addiction, I instantly became 10x more productive and I just had way more energy to actually make progress in my business. Reducing your screen time is hard, but I was able to go from 7+hours per day to Accessibility>Display & Text>Color Filters>Grayscale
[*]Turn off all non-human notifications. All apps today use countless notifications to keep us engaged, but most are pointless and just distract us. A good rule of thumb is if it wasn’t sent by a human, disable them.
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But I used to significantly struggle with my productivity and focus when it came to my business. I would start the week by planning out all of the tasks I wanted to get done for the week and start out strong, but then eventually, I’d somehow get sidetracked or lose motivation. By the end of the week, I hadn’t made nearly as much progress as I wanted to.
As a solo founder, this was an existential problem for me. I became super frustrated by the lack of progress in my business, but I also knew I could do better if I learned how to become more productive, so I did a deep dive into how to maintain productivity and focus throughout the week.
After trying many things, I found the single best thing you can do to maintain your productivity, mental clarity, and motivation is to get off your phone.
After looking into the research it became clear. Scrolling on your phone not only wastes time, but it elicits a tremendous amount of dopamine.
Dopamine is known as the “motivator” chemical because it’s the mechanism behind all of our motivations. When you scroll, you become overstimulated with dopamine, raising your baseline.
And once this happens, all your brain wants to do is maintain that baseline, otherwise, you’ll feel like shit - it’s just your biology. So tasks that don’t elicit as much dopamine as scrolling (basically everything productive in your life) become borderline unbearable. Scrolling literally zaps your motivation.
Once I broke my phone addiction, I instantly became 10x more productive and I just had way more energy to actually make progress in my business. Reducing your screen time is hard, but I was able to go from 7+hours per day to Accessibility>Display & Text>Color Filters>Grayscale
[*]Turn off all non-human notifications. All apps today use countless notifications to keep us engaged, but most are pointless and just distract us. A good rule of thumb is if it wasn’t sent by a human, disable them.
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